welcome to
be calm
with Grace
LATEST ARTICLES
If there’s one thing I could recommend that could improve many aspects of your life all at once, it would be meditation.
Now, this is a practice that requires a lot of patience...
When it comes to the world of holistic healing there are many methods to choose from today. From traditional talk therapy and meditation to chiropractors and acupuncturists, it can...
If you know me at all then you know I tend to hyper-focus on things.
I get really interested in something and I go all-in. Sometimes it sticks, (yoga!) and sometimes it doesn’t...
Because Reiki is a purely healing energy and knows just where to go for each client it can never be harmful. It is a very safe practice that can only do good for a person’s physical...
Tired of spending sleepless nights staring at the ceiling? Sister, I've been there too. Check out my 5 top tips for getting a better night's sleep!
Have you ever wondered what chakras are, or how to know if yours are imbalanced? Read on to learn about the human body’s energy centers and learn the practices you can use to...
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Yoga classes to get you moving- whether you're looking to stretch, strengthen, or just relax.
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ABOUT
I created Be Calm with Grace to help you heal and find balance.
I offer Yoga classes and Reiki sessions that will help you reduce stress, relax, and ultimately make space in your life to be your best self- for better relationships, a better work life and a more balanced mindset.
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I’m so excited to connect! Whether you’re curious about services or a free consultation- I’m excited to chat further!